Blending up your afternoon smoothie means going by means of your psychological guidelines of good-for-you components so as to add to the scrumptious combine. You’ve got received your go-to proteins, carbs, and fat checked off… anything?
Based on Rebekah Blakely, RDN, and nutritionist for The Vitamin Shoppe, you may wish to think about tossing just a few antioxidant superfoods into your blender.
However earlier than we dive into why, here is a fast science class refresher on what, precisely, an antioxidant is: “Antioxidants are substances that may assist defend your cells from free radical injury,” Blakely says. “Free radicals are…the results of regular metabolic processes and publicity to stressors and toxins. They’re unstable [molecules] as a result of they’ve an uneven variety of electrons, and to allow them to ‘steal’ electrons from different wholesome cells within the physique, inflicting injury.”
Fortunately, consuming antioxidants will help preserve free radicals in test all through your physique, and they are often present in a variety of meals sources, Blakely says. They’re most considerable in vegatables and fruits, nevertheless, Blakely notes that the CDC reports that just one in 10 adults eat the beneficial quantity of vegatables and fruits, which ranges from 1½ to 2 cups of fruit and 2½ to 3½ cups of greens day by day for adults.
For those who’re one of many 9 in 10 who does not fairly hit that quantity day-after-day, supplementation can turn out to be useful to push you excessive—which brings us again to your soon-to-be-revised smoothie recipe.
Moreover loading down your smoothie with frozen fruits, veggies, and a beneficiant scoop of almond butter (antioxidants are additionally present in legumes, nuts, and seeds), Blakely has two go-to antioxidant superfoods that make nice smoothie add-in’s: spirulina and beetroot.
If these are new components to you and your kitchen, do not stress (that may result in extra free radicals, keep in mind?)—you’ll find them in beet root and spirulina powders from KOS®. Seize them from The Vitamin Shoppe®, and preserve them by your blender as a result of you are going to wish to make them everlasting additions to your smoothie lineup.
Preserve studying for an RD-backed deep dive into these antioxidant superfoods.
Advantages of spirulina
What makes spirulina such a superfood powerhouse is, after all, the truth that it is naturally excessive in antioxidants. Blakely says we will attribute that nutrient worth to phycocyanin, which is the pigment that offers the algae its blue-green coloration.
This vibrantly coloured superfood is understood to assist assist blood oxygen circulation, which is a significant perk for individuals who train regularly, as higher circulation is linked to increased power and better workout endurance.
On high of those properties, spirulina might assist give your immune system some additional assist with its excessive nutrient and antioxidant content material (it additionally accommodates antioxidant nutritional vitamins and minerals together with beta-carotene, vitamin E, and selenium), which helps to cut back the oxidative stress in our cells.
As for those who wanted another excuse so as to add the ingredient to your smoothies, spirulina might also assist assist good intestine well being. Based on Blakely, animal studies have proven spirulina can have constructive results on the steadiness of the intestine microbiome.
One of many best methods to get your day by day dose of spirulina is to scoop KOS® Organic Luminous Blue Spirulina Powder or KOS® Bolt Blue Spirulina Energy (which mixes pure spirulina with adaptogens and caffeine from natural inexperienced espresso beans for power and focus assist) into your subsequent smoothie. They do not name it a superfood for nothing.
Advantages of beetroot
If there are two issues you understand about beets, it is most likely that they are purple they usually comprise antioxidants. Okay, you won’t have recognized concerning the antioxidants prior to now, however apparently these issues do have one thing in widespread: betalain.
“Betalains are phytonutrients that give beets their purple coloration and have been proven to offer antioxidant…support,” Blakely says.
For those who thought that is the place beets draw the wellness-boosting line, you’d be mistaken. Based on Blakely, beetroot has lots of the similar advantages as spirulina: It could additionally assist assist wholesome blood strain, in addition to as general circulation and blood circulate. To not point out, research present beetroot might assist enhance cardiorespiratory performance and improve time to exhaustion throughout exercise, Blakely says.
So, for those who’re in search of a brand new pre-workout scenario, add one scoop of KOS® Organic Beet Root Powder to your breakfast, smoothie, or espresso. Anxious about the way it may style? Blakely recommends beginning with a half scoop to check out the style, and pairing it with different useful components like tart cherry juice or cacao powder that complement the flavour. Beet root scorching chocolate, anybody?