I like experimenting with new recipes within the kitchen and this one was so good I actually wished to share it with you!
This wholesome and scrumptious cilantro shrimp and rice noodle bowl is the right fast and straightforward lunch or dinner recipe! I’ve additionally included a Vegetarian possibility in case you like to not eat meat or have vegetarians in your life who you understand would take pleasure in this as effectively.
The vitamins in your meals: protein, carbohydrates and fats, in addition to the micronutrients like nutritional vitamins and minerals from vegatables and fruits ought to all be a part of the make-up of your meals. Getting conversant in these vitamins and what you’re placing in your meals is a superb observe.
For those who’ve ever used one of my meal plans you be taught precisely which vitamins are featured in every meal, and get used to constructing a plate that helps your power wants.
This recipe combines all the weather of balanced vitamin, making it not simply good, however good for you too!
- Shrimp is a superb supply of lean protein, nutritional vitamins, and minerals, when responsibly sourced from locations like Vital Choice Seafood. It’s additionally a very good supply of wholesome fat together with omega 3 fatty acids, whose advantages embrace better cardiovascular well being and improved cognitive perform (1).
Shrimp is also excessive in astaxanthin, an antioxidant derived from its food regimen of marine algae which has been proven to assist with liver and kidney perform (2) and to be helpful for pores and skin well being (3).
- Rice Noodles are a very good supply of carbohydrates for the power wanted in your exercises and all the pieces else you do, and make a wonderful gluten-free noodle possibility. Be at liberty to make use of complete grain rice or zucchini noodles as an alternative should you favor.
- Tomatoes, Snap Peas, Cilantro, and Inexperienced Onions spherical out this meal including phytonutrients nutritional vitamins and minerals and give you a wonderful supply of fiber to assist a wholesome intestine and common digestive perform.
All of those wholesome elements come collectively to create a very wonderful fast and straightforward meal that’s excellent for lunch or dinner! Take pleasure in!
Cilantro Shrimp with Rice Noodles
Yield: 2 servings
You have to: knife, chopping board, measuring cups and spoons, serving dishes, medium pot, strainer, tongs, massive skillet
Key: T = Tablespoon; tsp = teaspoon
- 3/4 lb. peeled deveined shrimp (or 14 oz tofu for a vegetarian model)
- 2 cloves garlic, minced
- 1 lime, juiced
- 1/4 cup cherry tomatoes, halved
- 1/2 cup snap peas, thinly sliced lengthwise
- 1/4 cup pink onion, thinly sliced
- 2 scallions, sliced
- 4 oz rice stick noodles
- 1 tsp sesame oil, divided
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 4 sprigs cilantro, chopped
- Convey a medium sized pot of water to a rolling boil and add the noodles. As soon as they’re utterly submerged, give them a fast stir, cowl, and take away from the warmth.
- Allow them to soak for 8 minutes, then pressure off the water and switch them to a mixing bowl. Drizzle on half of the sesame oil and season with salt and pepper. Toss till effectively mixed and put aside.
- In a big skillet heated over medium warmth, add the opposite half of the oil and shrimp. Sear 1-2 minutes on both sides till absolutely cooked and flesh has turned white. (If utilizing tofu, sear for 1-2 minutes on both sides or till they’re browned.)
- Take away from pan and put aside.
- In the identical skillet prepare dinner the pink onion, garlic and snap peas over medium excessive warmth. Brown the snap peas, stirring incessantly. Add tomatoes, scallions, precooked rice noodles, and lime juice and convey to a simmer. Add Shrimp or Tofu and stir collectively.
- Divide into two bowls and prime with chopped cilantro.
Let me know should you make this recipe and the way you preferred it – I like listening to from you!
Want some assist with wholesome consuming? When planning for the week, I take into consideration:
- 2-3 breakfast choices I like
- A number of entrees that might double as dinner or lunch
- A pair smoothie concepts which have complimentary elements to offer you selection together with your greens
- A snack possibility like do-it-yourself protein muffins or a straightforward to make path combine for days you’re simply hungrier and wish slightly extra to eat.
- Spherical out your plan with a few staple sides that you simply wish to have available every day like an enormous combined greens salad and a few rice, quinoa or simple to seize candy potato chunks………after which make your grocery checklist round that.
The 30 Day Challenge Meal Plan contains all of the recipes and grocery lists for breakfasts, smoothies, sides, snacks and entrees for 4 full weeks – with loads of scrumptious choices and construction that will help you eat proper for YOUR life!
Check out everything included in the 30 Day Challenge Meal Plan right here, and let me make your life easier!
- “Omega-3 Fatty Acids”. Nationwide Institutes of Well being: Workplace of Dietary Dietary supplements. August 2021. Net. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
- Sila, Assaâd et al. “Astaxanthin from shrimp by-products ameliorates nephropathy in diabetic rats.” European journal of vitamin vol. 54,2 (2015). Net. https://pubmed.ncbi.nlm.nih.gov/24821271/
- Davinelli, Sergio et al. “Astaxanthin in Pores and skin Well being, Restore, and Illness: A Complete Assessment.” Vitamins vol. 10,4 522. 22 Apr. 2018. Net. https://pubmed.ncbi.nlm.nih.gov/29690549/