Ever bounce on the bandwagon of a brand new development solely to find that it ain’t all it cracked as much as be? 🤔 That was my expertise with Orangetheory. Ugh, truly, it was extra like Orangetheory and hormonal imbalance.
This week’s Youtube video unpacks why Orangetheory wasn’t for me – and why it won’t be the very best for you, both 👀
Orangetheory and hormonal imbalance
As a substitute of losing a few pounds > I gained weight
As a substitute of feeling energized > I felt exhausted however couldn’t sleep
As a substitute of balancing my physique’s gas wants > I craved carbs like no different
It was the weirdest factor however after 8 to 12 weeks of doing Orangetheory exercises, I couldn’t hold ignoring these signs. 🙅♀️
Right here’s the factor, I’ve finished all kinds of train packages and health routines through the years, and I’ve to confess Orangetheory was most likely essentially the most intense and it taught me a lot about my physique. 💪
Primarily, it taught me what DOESN’T 👎 work for my physique, which is why I give up.
I do know, I’m not alone in relation to a few of these signs.
If any of those resonate with you, like I mentioned, perhaps it’s time to look slightly bit otherwise at your exercise.🤨
Possibly attempt one thing new. And perhaps yeah, that high-intensity format is simply an excessive amount of to your physique.
Let me know within the feedback – have you tried Orangetheory? What did you suppose? 💭
P.S. For the report, I do NOT hate Orangetheory. It’s a enjoyable exercise, however simply too intense for somebody like me, who’s operating a enterprise with a persistent illness.