Does the phrase “frozen burgers” conjure up visions of summer time barbecues and weekends by the pool? Similar. However whereas frozen burgers are an easy-to-stock comfort (who needs to spend hours doing meals prep in sizzling temperatures?), they don’t seem to be all created equal. Whereas some are crammed with greens and wholesome elements, others could also be excessive in sodium and fats, and crammed with dangerous components.
Due to this, it is vital to maintain an eye fixed out for unhealthy frozen burgers that could be lurking in your grocery store’s frozen meals part. To assist, we put collectively an inventory. From seasoned patties which have over 800 mg of sodium per serving, to others which might be crammed with unhealthy components, listed below are 8 frozen burgers that you could be need to keep away from.
per serving (1 patty): 350 energy, 29 g fats (10 g saturated fats, 0 g trans fats), 860 mg sodium, 5 g carbs (0 g fiber, 2 g sugar), 17 g protein
That includes over 800 mg of sodium and practically 30 grams of fats, these onion-seasoned patties will not be the best choice for these trying to restrict their sodium and fats consumption. As a substitute, make your individual tasty patties at dwelling utilizing natural lean floor beef and contemporary herbs and spices.
per serving (1 mini burger): 190 energy, 9 g fats (3.5 g saturated fats, 0 g trans fats), 360 mg sodium, 20 g carbs (3 g fiber, 3 g sugar), 9 g protein
Only one mini burger incorporates over 300 mg of sodium and 20 grams of carbs—not a sensible choice for these on the lookout for a wholesome meal choice. These burgers are additionally crammed with components, reminiscent of meals coloring and monoglycerides. A greater different can be to make mini burgers from scratch utilizing high-quality elements which might be low in each salt and sugar.
per serving (1 patty): 290 energy, 23 g fats (9 g saturated fats), 75 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 19 g protein
Timothy Wooden, CCC, FNS, and the proprietor and founding father of Carnivore Model, shares that Dealer Joe’s grass-fed beef burgers are a number of the unhealthiest frozen burgers on the market. “The standard of meat appears good contemplating it’s grass-fed, however health-wise there are different grave points to note,” Wooden says. “Even when the burger has no added elements, it manages to have a severely unhealthy quantity of excessive fats, ldl cholesterol, and energy.”
When selecting a frozen meat burger, Wooden shares that you need to attempt to choose a model that ensures the cow was fed with 100% natural cow feed. “It will imply that the cow was not administered progress hormones or antibiotics that would make the meat dangerous for consumption,” says Wooden.
per serving (1 patty): 150 energy, 4.5 g fats (2 g saturated fats, 0 g trans fats), 550 mg sodium, 22 g carbs (3 g fiber, <1 g sugar), 7 g protein
Though veggie burgers may appear more healthy, some are literally filled with salt—for example, only one Gardenburger patty has 550 mg of sodium. “Whereas that is not a loopy quantity itself, contemplate that potential toppings can pack lots of sodium too, like condiments, cheese, and buns,” says Meghan Pendleton, RD. “Doubtlessly that would carry the full sodium content material for one burger as much as close to 1000 mg, which is nearly half of the really helpful each day quantity.”
Pendleton recommends selecting a patty with lower than 300 mg of sodium, reminiscent of Hilary’s Veggie Burger. “Or, simply be aware about sodium in different meals eaten and the way the full quantity works on your personal distinctive well being wants and preferences,” she provides.
per serving (1 patty): 240 energy, 21 g fats (8 g saturated fats, 0 g trans fats), 470 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 13 g protein
Ball Park’s frozen beef patties could carry again recollections of yard barbecues and baseball video games, however are missing within the diet division. “These burger patties are stuffed with unhealthy components together with maltodextrin, added flavors, inflammatory vegetable and soybean oils, and corn syrup,” says Taylor Stolt, RDN, LD, CLT, IFNCP.
As a substitute, Stolt suggests attempting frozen beef patties from Tribali. “Tribali Meals carries two frozen burger patty varieties, each of that are wholesome and scrumptious,” Stolt shares. “They’re fabricated from 100% grass-fed beef, and all-natural herbs and spices.”
per serving (1 patty): 290 energy, 22 g fats (7 g saturated fats, 0 g trans fats), 340 mg sodium, 4 g carbs (0 g fiber, 0 g sugar), 18 g protein
Echoing Pendleton, Stolt factors out that simply because one thing is plant-based doesn’t essentially imply it’s wholesome. “Past Meat burgers include giant quantities of the inflammatory oil canola oil, added flavors, and an artificial fiber known as methylcellulose.”
If you would like a more healthy veggie-filled beef patty Stolt suggests Applegate’s frozen patties as a great substitute. “If you would like greens in your burger, that is the way in which to do it proper,” Stolt says. “Applegate burger patties pair 100% grass beef with cauliflower, spinach, lentils, butternut squash, and all-natural herbs and spices.”
per serving (1 patty): 470 energy, 38 g fats (16 g saturated fats, 0 g trans fats), 1010 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 30 g protein
Wild Fork bacon and cheddar beef burgers could sound scrumptious however they’re filled with 16 grams of saturated fats, which is 80% of the really helpful each day consumption. “Saturated fats can elevate your levels of cholesterol and contribute to coronary heart illness,” says James Oliver, MD, a medical physician who focuses on immunology, obstetrics, gynecology, pharmacology, and inside medication.
per serving (1 patty): 320 energy, 26 g fats (10 g saturated fats, 2 g trans fats), 430 mg sodium, 5 g carbs (4 g fiber, 1 g sugar), 16 g protein
Only one Further Worth Meats frozen patty incorporates over 430 mg of sodium, making it a foul choice for these trying to reduce on their sodium consumption. As a substitute, attempt to search for frozen patties which might be low in sodium and carbohydrates, and are made with minimal elements.