The best ways to avoid gallstones — eat fibre and steer clear of saturated fat | Times2

Professor of vitamin and dietetics on the College of Newcastle, Australia
Gallstones kind when bile elements combination within the gall bladder to turn into “stones”. These may be giant gallstones, fashioned primarily from the ldl cholesterol contained in bile, or tiny ones produced from bilirubin, a bile pigment that may be a breakdown product of haemoglobin from pink blood cells. You can’t change among the danger elements for gallstones, like household historical past, being feminine or over 40. However you’ll be able to work on reducing your danger by avoiding weight acquire. Particular meals and drinks can even assist. Eat extra greens and fruit excessive in vitamin C resembling broccoli, Brussels sprouts, cabbage, kiwi, pineapple and strawberries. Analysis research discovered that individuals who drink 4 or extra cups of