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    Healthy Southern Seafood Gumbo I Recipe Rehab I Everyday Health

    Healthy Southern Seafood Gumbo I Recipe Rehab I Everyday Health

    Consume 6 roasted garlic cloves and watch what happens to your body in 24 hours

    Consume 6 roasted garlic cloves and watch what happens to your body in 24 hours

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    Recipe Rehab Season 1 Recipe How-To: Herb Chicken Parmesan With Roasted Cherry Tomato Sauce

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    Regenerate your vision completely and stop blindness with this natural remedy

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    Chef Jet Tila’s Thai Curry I Recipe Rehab I Everyday Health

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    This plant improves your vision even if you are old

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    Almond Milk I What The Heck Are You Eating I Everyday Health

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    10 Minute Butt and Thigh Workout – Interval Strength Training Sweatfest

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    Ultimate HIIT Workout for People Who Get Bored Easily – Fat Burning HIIT Cardio Workout

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    24 Minute At Home Abs Workout – Ab Blasting Interval Workout

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    Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

    Fun 10 Minute Abs and Obliques Workout – Quick 10 Minute Abs Workout for A Toned Stomach

    Fun 10 Minute Abs and Obliques Workout – Quick 10 Minute Abs Workout for A Toned Stomach

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    Quick Total Body Warm Up Cardio – Easy Low Impact Cardio Warm Up Workout

  • Keto
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    Keto Diet | Ketogenic Diet | Is The Keto Diet Healthy

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    What You Should Eat on the Ketogenic Diet

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    Dr. David Harper – ‘Ketogenic Diets to Prevent and Treat Cancer (and maybe COVID19)’

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    Dr. Eric Berg – ‘Practical Keto’

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    Tim Tebow Explains How The Keto Diet Breaks Down Fat

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    Can The Keto Diet Cure Diseases?

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    The “KETO” Diet (GOOD OR BAD)

  • Yoga
    Practice these seven indoor yoga exercises to keep fit this monsoon

    Practice these seven indoor yoga exercises to keep fit this monsoon

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    Outdoor Yoga Returns to West Hartford Parks – We-Ha

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    The Real Truth About Sweating out Toxins in Hot Yoga

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  • Health
    Healthy Southern Seafood Gumbo I Recipe Rehab I Everyday Health

    Healthy Southern Seafood Gumbo I Recipe Rehab I Everyday Health

    Consume 6 roasted garlic cloves and watch what happens to your body in 24 hours

    Consume 6 roasted garlic cloves and watch what happens to your body in 24 hours

    Recipe Rehab Season 1 Recipe How-To: Herb Chicken Parmesan With Roasted Cherry Tomato Sauce

    Recipe Rehab Season 1 Recipe How-To: Herb Chicken Parmesan With Roasted Cherry Tomato Sauce

    Regenerate your vision completely and stop blindness with this natural remedy

    Regenerate your vision completely and stop blindness with this natural remedy

    Chef Jet Tila’s Thai Curry I Recipe Rehab I Everyday Health

    Chef Jet Tila’s Thai Curry I Recipe Rehab I Everyday Health

    This plant improves your vision even if you are old

    This plant improves your vision even if you are old

    Almond Milk I What The Heck Are You Eating I Everyday Health

    Almond Milk I What The Heck Are You Eating I Everyday Health

  • Weight Loss
    Here’s How To Look Good & Lose Weight Through Posture Training

    Here’s How To Look Good & Lose Weight Through Posture Training

    Benefits of Surya Namaskar (Sun Salutation) – How To Do

    Chronic Stress Can Hinder Your Journey To Weight Loss: Tips On How To Deal With It

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    How To Lose Weight Fast Post Your 20s – 7 Expert Diet Tips

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  • Cooking & Food

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    Experts fear ‘healthy’ foods are being exaggerated by sponsored research

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    10 antioxidant rich foods to include in your diet

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    5 Worst Beer Habits for Weight Loss, Say Dietitians — Eat This Not That

    5 Worst Beer Habits for Weight Loss, Say Dietitians — Eat This Not That

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  • Cardio
    10 Minute Butt and Thigh Workout – Interval Strength Training Sweatfest

    10 Minute Butt and Thigh Workout – Interval Strength Training Sweatfest

    No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back

    No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back

    Abs Boot Camp Workout – Abs and Obliques Workout

    Abs Boot Camp Workout – Abs and Obliques Workout

    Day 5 of the Workout Challenge for Busy People / HIIT + Butt and Thigh Workout

    Day 5 of the Workout Challenge for Busy People / HIIT + Butt and Thigh Workout

    Ultimate HIIT Workout for People Who Get Bored Easily – Fat Burning HIIT Cardio Workout

    Ultimate HIIT Workout for People Who Get Bored Easily – Fat Burning HIIT Cardio Workout

    24 Minute At Home Abs Workout – Ab Blasting Interval Workout

    24 Minute At Home Abs Workout – Ab Blasting Interval Workout

    Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

    Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

    Fun 10 Minute Abs and Obliques Workout – Quick 10 Minute Abs Workout for A Toned Stomach

    Fun 10 Minute Abs and Obliques Workout – Quick 10 Minute Abs Workout for A Toned Stomach

    Quick Total Body Warm Up Cardio – Easy Low Impact Cardio Warm Up Workout

    Quick Total Body Warm Up Cardio – Easy Low Impact Cardio Warm Up Workout

  • Keto
    Keto Diet | Ketogenic Diet | Is The Keto Diet Healthy

    Keto Diet | Ketogenic Diet | Is The Keto Diet Healthy

    What You Should Eat on the Ketogenic Diet

    What You Should Eat on the Ketogenic Diet

    Dr. David Harper – ‘Ketogenic Diets to Prevent and Treat Cancer (and maybe COVID19)’

    Dr. David Harper – ‘Ketogenic Diets to Prevent and Treat Cancer (and maybe COVID19)’

    Dr. Eric Berg – ‘Practical Keto’

    Dr. Eric Berg – ‘Practical Keto’

    Tim Tebow Explains How The Keto Diet Breaks Down Fat

    Tim Tebow Explains How The Keto Diet Breaks Down Fat

    Can The Keto Diet Cure Diseases?

    Can The Keto Diet Cure Diseases?

    The DO’s [and DON’Ts] of Alcohol On The Ketogenic Diet Explained

    The DO’s [and DON’Ts] of Alcohol On The Ketogenic Diet Explained

    Ketogenic Diet for Diabetes with Sarah Hallberg, DO

    Ketogenic Diet for Diabetes with Sarah Hallberg, DO

    The “KETO” Diet (GOOD OR BAD)

    The “KETO” Diet (GOOD OR BAD)

  • Yoga
    Practice these seven indoor yoga exercises to keep fit this monsoon

    Practice these seven indoor yoga exercises to keep fit this monsoon

    Outdoor Yoga Returns to West Hartford Parks – We-Ha

    Outdoor Yoga Returns to West Hartford Parks – We-Ha

    What is the Tortoise Pose (Kurmasana) in Yoga? Tips, Technique, Benefits, and More

    How to do the toe stand in Bikram yoga?

    The Strange Story of China’s CCP-Sponsored Yoga 

    The Strange Story of China’s CCP-Sponsored Yoga 

    Yoga Jackets And Hoodies Market Size, Scope and Forecast

    Yoga Jackets And Hoodies Market Size, Scope and Forecast

    Can it really improve poses?

    Can it really improve poses?

    World Vegan Vision Celebrates Yoga Day on cruiseship

    What is the Tortoise Pose (Kurmasana) in Yoga? Tips, Technique, Benefits, and More

    The Real Truth About Sweating out Toxins in Hot Yoga

    No, tracking yoga with your Fitbit or Garmin isn’t completely useless

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The Flat Belly Code
Home Weight Loss

Winter safety checklist: 10 home maintenance tips for the cold months

by iNews
September 17, 2021
in Weight Loss
Winter safety checklist: 10 home maintenance tips for the cold months
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Prepared or not, winter is on its method. Relying on the place you reside, you may’ve already felt the temperature dropping. As the recent summer time days result in cool fall temperatures, it is a good time to begin making ready for the coldest months forward — particularly as excessive climate situations develop into extra widespread all around the world.

Getting ready your property for winter could take a while, however most of the greatest measures are simple and free. Use these residence upkeep tricks to create a winter residence upkeep guidelines, so you may spend these chilly days heat and comfortable.

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Learn extra: Local weather change security: What the disaster means on your state

Examine for leaks and drafts

Leaks and drafts coming in by means of cracks in partitions, doorways and home windows can forestall correct heating and improve vitality payments. In case your vitality firm would not present a residence vitality audit, carry out one your self. Listed below are a number of methods to seal leaks and drafts:

  • Put caulk, foam or weatherstripping round shifting doorways and home windows.
  • Use bubble wrap or a window insulator equipment to seal up home windows you will not be utilizing.
  • Add a storm door to cut back warmth loss on the most important entrance.
  • Set up insulation in your attic to forestall ceiling warmth loss.
  • Exchange poorly insulated doorways fabricated from wooden with an Vitality Star-rated door like metal or fiberglass.
  • Cowl mail slots and pet doorways with insulation or heavy towels to maintain heat air in and chilly air out.
  • Use blackout curtains in your home windows, retaining them open in the course of the day to let the solar in and shutting them at evening to maintain the warmth in.

Have your chimney inspected

Earlier than you employ your fire or wooden range for heating, have the chimney or flue inspected and cleaned by an expert. This step can forestall chimney fires, which account for over 20,000 residential fires annually. A blocked chimney or flue also can improve your probabilities of carbon monoxide poisoning. Do not forget recent batteries in your smoke and carbon monoxide detectors.

You probably have a nonworking or ornamental fire, you might lose invaluable warmth by means of the open fire. Investing in a chimney balloon can forestall warmth from escaping and chilly winter air from coming in. Simply ensure to take away it if you wish to begin a fireplace in a while.

Have your furnace inspected

You probably have a furnace, you need to have it inspected annually, similar to a chimney. In case your furnace is not working correctly, an early inspection may give you time to purchase a brand new one earlier than winter units in. You must also think about having your air ducts cleaned or cleansing them your self. Ensure you’re additionally altering your furnace filters frequently to maintain your furnace working correctly.

Cowl naked flooring

Laminate, wooden and tile flooring look nice, however they’ll trigger you to lose warmth in the course of the winter. As a part of your winter residence upkeep guidelines, think about including rugs or putting in carpet over your naked flooring to maintain your ft heat and stop warmth loss.

Ceiling Fan

Ceiling followers aren’t only for cooling in the course of the heat months — they’ll additionally assist when it is chilly.


Sarah Tew/CNET

Reverse ceiling fan blades

If your property has ceiling followers, you need to swap the blade rotation with the seasons for greatest outcomes. With most ceiling followers, the blades ought to transfer counterclockwise in heat months, pushing cool air down. In winter, switching the blades to clockwise rotation on the bottom setting can push the nice and cozy air within the room down from the ceiling to maintain you hotter.

Be winter storm-ready

Take note of the climate so you might have loads of time to organize if a winter storm is on the horizon. Have your residence and automobile emergency kits able to go always and ensure your automobile’s upkeep is updated with a full gasoline tank in case it’s worthwhile to go away.

If you do not have a moveable generator at residence, now is perhaps the time to purchase one. Turbines can hold your property heat till the facility firm can get you again up and working.

Put money into an easy-to-read thermometer

For the seniors in your life, it is at all times a good suggestion to have a big, easy-to-read thermometer in a first-rate location inside the house. Older individuals could not really feel temperature variations as simply, which may trigger severe well being points, particularly in the event that they stay alone. Having a thermometer and checking the temperature frequently can assist them know when to bundle up or if there may very well be a possible warmth loss drawback within the residence.

img-5746

Area heaters can assist a very chilly room keep heat — however ensure you use them safely.


Dale Smith/CNET

Free the radiators

For those who stay in a house with radiator heating, liberating up the house round your radiator can hold giant furnishings from absorbing the warmth meant for your loved ones. You can even forestall warmth loss from leaving your home by means of an exterior wall by placing aluminum foil behind the radiator to mirror warmth again into the room. A floating shelf positioned strategically above the radiator also can hold sizzling air from shifting as much as the ceiling too quick. Simply ensure you do not place something on the radiator itself.

In case your heating system cannot sustain, think about investing in a house heater — simply ensure you’re utilizing it safely to keep away from a fireplace.

Put together for snow and rain

Chilly climate can do a quantity on your property, and you do not need to have to scrub and restore after winter. As a substitute, add some primary winter residence upkeep to the guidelines and full it lengthy earlier than the chilly takes maintain.

  • Insulate any uncovered pipes in your attic and basement to forestall them from bursting.
  • Make certain your sump pump works correctly and there’s nothing clogging the outside drain. 
  • Correctly insulate partitions and ceilings to forestall condensation, which may result in mildew or mildew.
  • Maintain your gutters freed from particles, ice and snow, which may pull down your gutters and trigger roof harm.
  • Flip off exterior water taps and pipes, clear the strains of water and insulate them to forestall water leaks in your yard.

Care for low-hanging branches

Bushes surrounding your property could cause extreme harm to your home and even trigger you to lose energy. The burden of snow after a storm could cause limbs to snap, or convey the whole tree down on your property or energy strains. Earlier than it snows, have the tree’s well being checked and take away any lifeless limbs — or any that might trigger severe harm in the event that they fell.

Getting ready your property for winter by finishing the winter residence upkeep guidelines can hold you heat, forestall cold-weather harm and insulate your vitality payments. Whereas it is toasty inside, you may nonetheless benefit from the nice, chilly outside with these recommendations on exercising outside whereas it is chilly. Whenever you’re completed, you may heat up earlier than you head indoors subsequent to your fireplace pit.

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